What an AMAZING program! As a fellow Yogi, I have believed that using yoga in your exercise regiment will connect one’s mind, body and spirit.
CHICAGO (AP) — With their brightly colored mats spread along a sidewalk, Tameka Lawson’s yoga students try to follow her instructions: concentrate on their breathing and focus on the beauty of their surroundings.
But this is Englewood, one of Chicago’s most dangerous neighborhoods, where streets are dotted with boarded-up houses and overgrown lots, and residents are as familiar with the crackle of gunfire as the chime of an ice cream truck. So while the students stretch their arms to the sky, a man the size of a refrigerator stands guard over the class.
It seems odd, all these slow movements, deep breathing and talk about being centered in a neighborhood ruled by drug-dealing gangs. It’s simply the latest attempt to curb violence in a city where the number of homicides and guns seized leads the nation. The hope is that yoga’s meditative focus will help cooler heads prevail the next…
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